Power:
Clean
3-3-3-3-3
If able to catch in full squat all cleans should to full depth. If work still needs to be done on the bottom position all reps should be a power clean then front squat complex. Ascending weight. Form should not break down in the last sets at all.
WOD:
AMRAP 8
10 Push press/jerk (115/75)
10 Pistols
10 Lateral bar hops