Strength:
Back Squat
3-3-3-3-3
WOD:
AMRAP 10
2 HSPU or 1 Wall Climb
4 Pistols (2 per leg)
10 Double Unders
We are going to back squat today – you’ll want to know a good 3 rep number for when we do our CrossFit Total again soon.
Warm Up:
5 – empty bar
5 – 35% of 1RM
5 – 50%
Working Sets:
3 – 70%
3 – 75%
3 – 80%
3 – 85%
3 – 90%
We have some higher skill strength movements today in the workout. Don’t let the low number of reps trick you, this will be a hard one.
Start with 2 strict handstand push ups or 1 wall climb. Then move on to 4 pistols – 2 per leg. Finish it up with 10 quick double unders. The low number of reps is good for those just getting double unders down. You’ll be able to work on them while tired in a workout – take advantage of that.
You will want to move quickly between these movements today.