Strength:
Front Squat
3-3-3-3-3 (plus 3 warm up sets of 5 reps)
WOD:
30 Back Squats (115/75)
30 Push Ups
20 Front Squats
20 Handstand Push Ups
10 Overhead Squats
10 Strict Handstand Push Ups
We are going to front squat today! We’ll start by some warm up sets and then work into our working sets. Today after the 3 sets of 5 warm ups sets, we will go into 5 sets of 3 reps. A few less reps per set, so you should plan to increase the weights per set a bit. We’re halfway through the month and soon will get to re-test that one rep max!
For our workout today we are going to do some more squatting and some variations of push ups. 30-20-10, less reps as we go, more difficult movement.
You will have to pick your barbell weight based on what you can overhead squat at the end (while tired.) There are various modifications for the push ups, your coach will go through all of those for you.
Time Cap: 12 minutes
