Classes through Noon only. No evening classes!
Enjoy New Year’s Eve responsibly – make good choices!
Strength:
12 Minute Core Series
Static hold followed by a dynamic move
12 minute clock 50 secs on, 10 secs off to transition
Hollow Hold
Hollow Rock
Plank Hold
Plank Circle (keep plank position and move belly button in a circle)
V-Sit Hold
V-Ups
Side Plank Left
Side Dips (hip to floor and then back up)
Side Plank Right
Side Dips (hip to floor and then back up)
Candle Stick Hold (lay on the floor, shoulders stay, butt up and feet straight to the ceiling)
Leg Lifts (Feet stay to the ceiling, raise and lower butt off the floor)
WOD:
3 Rounds
10 Power Clean and Jerks
50 Wall Balls
We’ll start with our 12 minute core series – let’s work on those abs right before we indulge the next couple days!
Just 3 rounds today! 10 Power Clean and Jerks at a heavy weight – 135/95, your regular Grace weight. And 50 wall balls at a time – 20/14.
And by the time you are all done – you’ve completed Grace and Karen!