by CrossFit Recursive | Jan 24, 2016 | General, Uncategorized
Week Three: Practice and train major lifts: Deadlift, clean, squat, presses, clean & jerk, and snatch. The more muscle you have, the more calories your body will burn daily, whether you’re working out or not. Which is why we want to build lean muscle mass....
by CrossFit Recursive | Jan 17, 2016 | General, Uncategorized
Week Two: Keep intake to levels that will support exercise but not body fat. You know that if you want to lose weight, you should be burning more calories than you’re eating. Skipping meals is NOT the way to do that though. Your body needs fuel, especially now that...
by CrossFit Recursive | Jan 16, 2016 | General, Uncategorized
Want to know what your Coaches are eating on a daily basis? Here’s is a whole day’s sample from a Coach. Ask you’ll see, there are a wide variety of options – there are many right ways. The trick is figuring out what works best for your body...
by CrossFit Recursive | Jan 15, 2016 | General, Uncategorized
Want to know what your Coaches are eating on a daily basis? Here’s is a whole day’s sample from a Coach. Ask you’ll see, there are a wide variety of options – there are many right ways. The trick is figuring out what works best for your body...
by CrossFit Recursive | Jan 14, 2016 | General, Uncategorized
Want to know what your Coaches are eating on a daily basis? Here’s is a whole day’s sample from a Coach. Ask you’ll see, there are a wide variety of options – there are many right ways. The trick is figuring out what works best for your body...
