by CrossFit Recursive | Feb 21, 2016 | General, Uncategorized
Week Seven: Keep workouts short and intense. One of the 3 foundations of CrossFit is intensity (mechanics and consistency are the 1st two legs of the CrossFit triad if you were wondering). This means going hard and fast, relative to your abilities. You shouldn’t need...
by CrossFit Recursive | Feb 14, 2016 | Uncategorized, WODs
Strength: Shoulder Press 5-5-5-5-5 (plus 3 warm up, add 5# per set over last time) WOD: AMRAP 5 Bar Over Burpees Rest 1 minute AMRAP 4 Clean and Jerk Rest 1 minute AMRAP 3 Weighted Sit Ups Rest 1 minute AMRAP 2 Front Squat Rest 1 minute AMRAP 1 Bar Push Ups We will...
by CrossFit Recursive | Feb 14, 2016 | General, Uncategorized
Week Six: Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Have you ever followed along on a workout video before? A few years ago, before I knew what CrossFit was, I had several DVDs...
by CrossFit Recursive | Feb 7, 2016 | General, Uncategorized
Week Five: Bike, run, swim, row, etc, hard and fast. These movements are probably the ones that we dislike most – running, rowing, biking, swimming. They can seem monotonous and boring. Never ending. They are probably the most practical in terms of real life...
by CrossFit Recursive | Jan 31, 2016 | General, Uncategorized
Week Four: Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. You need to know how to move your body. The ability to move one’s body weight effortlessly and with...
