Want to know what your Coaches are eating on a daily basis? Here’s is a whole day’s sample from a Coach. Ask you’ll see, there are a wide variety of options – there are many right ways. The trick is figuring out what works best for your body and your goals. You have to start with that Food Journal.
Vivian:
BREAKFAST:
1-1/2 cups egg whites
1/2 cup spicy guacamole
SNACK:
Orange
1/2 cup Almonds
LUNCH:
Chicken Breast with Hot Sauce
Greens (Tupperware full)
1/2 cup Whole Wheat Pasta
SNACK:
Quest Bar
DINNER:
Ground Buffalo with Tomato Sauce
2 Handfuls of Greens
SUPPLEMENTS:
Fish Oil