by Nikole Gessler | Sep 8, 2019 | WODs
STRENGTH 3-3-3-3-3 Push Press* *Build to 3RM Push Press. WORKOUT 3 SETS 2:00 Max Cal Row 1:00 Max Plank Hold 1:00 Max Push Press (115/75)|(75/55) -1:00 Rest b/t Sets- GOAL – Test of the 3RM Push Press…look to hit the 3RM on the 3rd, 4th, or 5th set. Aim for max...
by Nikole Gessler | Sep 7, 2019 | WODs
WORKOUT FOR TIME* 27-21-15-9 Power Snatch (95/65)|(65/45) Box Jumps (24/20) *400m run after every full set.
by Nikole Gessler | Sep 6, 2019 | WODs
PARTNER WORKOUT IN TEAMS OF 3… I. ON A 12:00 RUNNING CLOCK… Establish 3-Rep Bench Press for Each Athlete* *Athletes can note their individual 3-Rep numbers, but the team “score” is the combined total of all three athletes heaviest successful lift. -Rest...
by Nikole Gessler | Sep 5, 2019 | WODs
Unknown and Unknowable!
by Nikole Gessler | Sep 4, 2019 | WODs
STRENGTH ON A 20:00 RUNNING CLOCK… Build to 1RM Clean* & Jerk *Power or Squat, Athlete Choice BENCHMARK WORKOUT “GRACE” FOR TIME 30 Clean & Jerks (135/95)|(95/65) GOAL – The 1RM is here, let’s aim for heavy weights on the bar. Your choice on...
