by CrossFit Recursive | Sep 16, 2017 | Uncategorized, WODs
Sunday FUNday! 8 Rounds 12 Dumbbell Deadlifts (50/35) 50′ Dumbbell Farmers Carry 9 Dumbbell Hang Power Cleans 50′ Dumbbell Farmers Carry 6 Dumbbell Shoulder to Overhead 50′ Dumbbell Farmers Carry At 8 rounds this one is just as mental as it is...
by CrossFit Recursive | Sep 9, 2017 | Uncategorized, WODs
Sunday FUNday! Relay Race Obstacle Course Two Teams (split class evenly) 2 Rounds 1. Kettlebell Shuffle 2. Yoke Climb 3. Rope Climb 4. Heavy Sand Bag Run First movement – line up all of the kettlebells in a row. Each athlete must start in the plank position and...
by CrossFit Recursive | Sep 2, 2017 | Uncategorized, WODs
Sunday FUNday! Partner Plate Carrying Puzzle One athlete instructs while the other athlete carries plates. Only the instructor athlete may speak/strategize. The goal is to get all of the plates stacked at the other end of the gym in the same order – heaviest on...
by CrossFit Recursive | Aug 26, 2017 | Uncategorized, WODs
Sunday FUNday! Teams of 2 Complete the following: 200 Double Unders 150 Deadlifts (135/95) 100 Wall Balls (20/14) 50 Burpee Over Partners* *partner must hold plank You can do the movements and reps in any order you would like – so there is some strategy here!...
by CrossFit Recursive | Aug 19, 2017 | Uncategorized, WODs
Sunday FUNday! “Pyramid Scheme” 1 Wall climb 2 Pull ups 3 Push ups 4 Sit ups 5 Burpees 6 Wall balls (20/14) 7 Jumping air squats 8 Kettlebell Swings (55/35) 9 Knees to elbow (strict) 10 One Armed Kettlebell Overhead Lunges (5 per side – 55/35) You’ll start with...
