by Nikole Gessler | Feb 6, 2019 | Articles & Videos
If you’re after general conditioning, maintaining existing muscle mass, and keeping body fat to a minimum, your best bet is to work on BOTH cardio and heavy weight training. Too much steady state cardio per week can actually result in muscle loss! (Which technically...
by Nikole Gessler | Aug 12, 2016 | Articles & Videos, Uncategorized
It’s a common problem many people face– you’re working out, eating better but still not taking off the LBs. Let me boil this complicated subject down into one simple truth about why: If you aren’t getting enough sleep, you won’t see the weight loss results...
by Nikole Gessler | Aug 27, 2015 | Articles & Videos, Uncategorized
The best project you’ll ever work on is YOU! Whether this is your first year of college or one of your last, back to school often means a lifestyle change – meals on your own, late night munchies while studying, and weekend “festivities.” With...