by Nikole Gessler | Jun 16, 2018 | WODs
Sunday FUNday! 6 Sets: Build to a max weight of 3 Back Squats + 1 Front Squat Then… 15:00 Max Hold in Push Up Position *20/15 Calorie Row Each TIme you Break Perfect Form or Rest Purpose of the Workout: For our Sunday Funday we are going to start out with some...
by Nikole Gessler | Jun 9, 2018 | WODs
Sunday FUNday! From 0:00-15:00 : Find 1RM Bench Press From 15:00-16:00 : Rest/ Change Weight From 16:00-19:00 : AMRAP Close Grip Bench Press at 50% 1RM From 19:00-34:00 : Find 1RM Deadlift From 34:00-35:00 : Rest/ Change Weight From 35:00-38:00: AMRAP Deadlift at 50%...
by Nikole Gessler | Jun 2, 2018 | WODs
Sunday FUNday! WOD: “Triple 3” Modified For Time: 6KM Assault Bike 600 Single Unders 1 Mile Run (Perform 50 Burpees at ½ Mile Mark) Purpose of the Workout: oday’s Sunday Funday workout is a play on the 2014 CrossFit Games workout “The Triple 3.” Instead of...
by Nikole Gessler | May 26, 2018 | WODs
Sunday FUNday! 10:00 Turkish Get Up Practice 25:00 AMRAP 15/10 Calorie Assault Bike 3 Laps of gym “Shuttle Run” ~50 Meter Sled Push Purpose of the Workout: The first part of class today will be dedicated to working the technique for the Turkish Get Up and then we will...
by Nikole Gessler | May 19, 2018 | WODs
Sunday FUNday! Ski Erg: Technique Work and then a 500 Meter Time Trial Then: 5 Rounds for quality 15 GHD Sit Ups 3 Rope Climbs 200 Meter Single KB Farmers Carry Purpose of the Workout: Today’s Sunday Funday is all about the Concept 2 Ski Erg! You all may have...
