by CrossFit Recursive | Jul 2, 2017 | Uncategorized, WODs
Strength: Max Effort Hang from Bar Max Effort Handstand Hold Max Effort Plank Hold WOD: 4 Rounds 15 Toes to Bar 5 Muscle Ups (Bar or Ring) 400m Run We will have our regular class schedule today! One class tomorrow at 9:00am. We are working on our grip strength and our...
by CrossFit Recursive | Jun 28, 2017 | Uncategorized, WODs
Strength: Max effort front plank (Hands or Elbows) Rest 2 Minutes Max effort side plank (Right) Rest 2 minutes Max effort side plank (Left) WOD: 4 Rounds 15 Russian KBS (70/55) 15 OHS (95/65) 10 Box step ups w/ bar on back (20”) Time to test our core work. Can you...
by CrossFit Recursive | Jun 25, 2017 | Uncategorized, WODs
Strength: EMOM 12 Odds: 15 Hollow Rocks Evens: 15 Superman Rocks WOD: 3 Rounds 400m Run 16 Lunges w/ plate overhead (45/25) 8 Dumbbell or Kettebell Thrusters This EMOM setup should look familiar by now, if not a little longer and slightly more reps. The goal is to get...
by CrossFit Recursive | Jun 21, 2017 | Uncategorized, WODs
Strength: Back Squat (5-5-5-5-5)10-10-10 WOD: 3 Rounds 5 Clusters (135/95) 10 KBS (70/55) 400m Run High rep back squats, so much fun! We will work through 5 warm up sets, finishing out at about 50% of your 1RM. THen it’s on to 3 sets of 10, ascending weight. These...
by CrossFit Recursive | Jun 18, 2017 | Uncategorized, WODs
Strength: 12 Minute Core Series WOD: 5 Rounds 200m Run 5 Pull-ups (strict) 10 Sandbag thrusters Today we are going to run through our 12 minute core series to continue our core work this month! I know you love to hate it, I sure do. Put your mind in a place to push...
