by CrossFit Recursive | Jul 19, 2017 | Uncategorized, WODs
Strength: Front Squat (5-5-5) 3-3-3-3-3 WOD: In teams of 2 or 3: 50 Double Unders per Person 200 Pull Ups per group 40 Double Unders per Person 200 Push Ups per Group 30 Double Unders per Person 200 Sit Ups per Group 20 Double Unders per Person 200 Squats per Group 10...
by CrossFit Recursive | Jul 16, 2017 | Uncategorized, WODs
Strength: Suitcase Carry 600m with a heavy kettlebell Alternate Hands each 200m WOD: 5 Rounds 15 Ring Rows/Pull Ups/Chest to Bar Pull Ups 30 Alternating Pistols We are going to work on that grip strength today by doing some suitcase carries! The suitcase carry is a...
by CrossFit Recursive | Jul 12, 2017 | Uncategorized, WODs
Strength: Back Squat (5-5-5) 3-3-3-3-3 WOD: AMRAP 7 7 Thrusters (95/65) 7 Pull Ups/Ring Rows We are going to lift some heavy things today – it’s back squat day! We’ll start with 3 sets of 5 reps for the warm up and then move to 5 sets of 3 working sets. Try and...
by CrossFit Recursive | Jul 9, 2017 | Uncategorized, WODs
Strength: Wall Climbs, Kicking Up to Handstand, Handstand Hold Max Effort Handstand Hold x 3 WOD: 25 Med Ball Cleans 25 Overhead Walking Lunges with Med Ball 20 Med Ball Cleans 20 Overhead Walking Lunges with Med Ball 15 Med Ball Cleans 15 Overhead Walking Lunges with...
by CrossFit Recursive | Jul 5, 2017 | Uncategorized, WODs
Strength: Overhead Squat (5-5-5) 3-3-3-3-3 WOD: AMRAP 7 7 Sumo Deadlift High Pull (115/75) 7 Push Press We are going to overhead squat today – we know how much fun overhead squatting is! We are going for excellent form and technique under load today – the...
