by CrossFit Recursive | Sep 13, 2017 | Uncategorized, WODs
Strength: Front Squat 3-3-3-3-3 (plus 3 warm up sets of 5 reps) WOD: 30 Back Squats (115/75) 30 Push Ups 20 Front Squats 20 Handstand Push Ups 10 Overhead Squats 10 Strict Handstand Push Ups We are going to front squat today! We’ll start by some warm up sets and then...
by CrossFit Recursive | Sep 10, 2017 | Uncategorized, WODs
9/11 Memorial Workout In honor of September 11th, today we will do our annual September 11th Memorial Workout. No music will be played during the workout. Take time to reflect on the events of that day and what America has become since then. WOD: 2001m Run 11 Box Jump...
by CrossFit Recursive | Sep 6, 2017 | Uncategorized, WODs
Strength: Front Squat 5-5-5-5-5 (plus 3 warm up sets of 5 reps) WOD: 4 Rounds 5 Strict Pull Ups 10 Strict Toes to Bar 100′ Walking Lunge 200m Run What do you get when you mix a Power Clean and a Front Squat? A full squat clean! Front squats go very well with the Power...
by CrossFit Recursive | Aug 30, 2017 | Uncategorized, WODs
Strength: Max Effort Strict Pull Ups WOD: FIBONACCI FINAL 5-8-13 Handstand Push Ups Kettlebell or Dumbbell Deadlifts (heavy) Then: 4 Gym Lengths Overhead Walking Lunges (2 kettlebells or dumbbells) Today we are going to test our max effort dead hang pull ups. For...
by CrossFit Recursive | Aug 27, 2017 | Uncategorized, WODs
Strength: 12 Minute Core Series WOD: 2223 INTERVALS 2 minutes on, 1 minute off: 2 Rope Climbs Bike for Calories (10/7) Max Rep Overhead Squats 4th round extended to 3 minutes. Go until 50 reps of Overhead Squats are complete. We are going to start the day with our 12...
