by Nikole Gessler | Feb 25, 2014 | Articles & Videos, Uncategorized
Yesterday we talked about the overall view of the programming you can expect at CrossFit Recursive. Today I would like to go into some more specific details about that programming. Refer to yesterday’s article to learn exactly why each of the things we are doing...
by Dirk Gessler | Feb 1, 2014 | Articles & Videos, Uncategorized
Written by Dirk Gessler When I was growing up my brother and I loved chipped beef on toast. For the uninitiated among us, chipped beef on toast is composed of small thin chunks of beef in a white cream sauce poured over a slice or two of toast. What’s not to love?...
