by CrossFit Recursive | May 11, 2017 | Uncategorized, WODs
Power: Snatch Balance 3-3-3-3-3-3-3-3 WOD: AMRAP 14 25 Wall Balls 50 Calorie Row 100 Overhead Squats (45/35) 50 Box Jumps 25 Kettlebell Swings Snatch Balance is one of my favorite snatch drills! You should be able to snatch balance more than you can snatch from the...
by CrossFit Recursive | May 8, 2017 | Uncategorized, WODs
Power: Power Snatch 5-4-3-2-2-1-1-1 WOD: 21 Dumbbell Thrusters 400m Run 18 Dumbbell Thrusters 400m Run 15 Dumbbell Thrusters 400m Run Power Snatch day! We will review proper technique during the barbell warm up. The focus today will be a good set up and start...
by CrossFit Recursive | May 4, 2017 | Uncategorized, WODs
Power: 2 Snatch Width Deadlift + 2 Hang Power Snatch + 2 Overhead Squat 1-1-1-1-1-1-1-1 WOD: 2 Rounds 20 Shoulder to Overhead (115/75) 10 Toes to Bar Rest 3 minutes 2 Rounds 15 Shoulder to Overhead (135/95) 15 Toes to Bar Rest 3 minutes 2 Rounds 10 Shoulder to...
by CrossFit Recursive | May 1, 2017 | Uncategorized, WODs
Power: Power Snatch 5-4-3-2-2-1-1-1 WOD: AMRAP 12 3 Deadlifts (275/185) 3 Box Jump Overs 3 Deadlifts 6 Box Jump Overs 3 Deadlifts 9 Box Jump Overs * Deadlift reps remain at 3 Add 3 reps to each round of box jump overs We are going to start the day with the Power...
by CrossFit Recursive | Apr 27, 2017 | Uncategorized, WODs
Power: 1RM Clean & Jerk WOD: 5 Rounds 30 seconds of burpees Rest 30 seconds 30 seconds of dumbbell thrusters (50/35) Rest 30 seconds We get to test the whole enchilada today, our max clean and jerk! Focus on a smooth transition between the two movements. Make sure...
