by CrossFit Recursive | May 29, 2017 | Uncategorized, WODs
Power: 1RM Power Snatch WOD: 40-30-20-10 Dumbbell Snatches (Alternating) Pistols (Alternating) It’s time! It’s one rep max effort Power Snatch time! Time to see all of your hard work pay off! (Be sure to ring the bell and mark the accomplishments board when you get a...
by CrossFit Recursive | May 25, 2017 | Uncategorized, WODs
Power: Reverse Limbo WOD: 4 Rounds 400m Run 50 Air Squats Fun Friday – we are going to reverse limbo today! Turn up the limbo music and put a PVC between 2 boxes. We’ll go through the line and see who can jump the highest! I think that Coach Billie holds the...
by CrossFit Recursive | May 22, 2017 | Uncategorized, WODs
Power: Power Snatch 5-4-3-2-2-1-1-1 WOD: 10 Thrusters (135/95) 50 Double Unders 8 Thrusters 40 Double Unders 6 Thrusters 30 Double Unders 4 Thrusters 20 Double Unders 2 Thrusters 10 Double Unders We are getting to the end of the month and soon we will be testing our...
by CrossFit Recursive | May 18, 2017 | Uncategorized, WODs
Power: Hang Power Snatch 5-4-3-2-2-1-1-1 WOD: 21 American Kettlebell Swings 21 Box Jumps 400m Run 15 American Kettlebell Swings 15 Box Jumps 400m Run 9 American Kettlebell Swings 9 Box Jumps 400m Run Our focus this month is the Power Snatch, today we are going to...
by CrossFit Recursive | May 15, 2017 | Uncategorized, WODs
Power: Power Snatch 5-4-3-2-2-1-1-1 WOD: 4 Rounds, starting a new round every 4 minutes: Run 400m with a Med Ball (20/14) *5 burpees every time the ball touches the ground We are going to continue to work on our Power Snatches today! We are far enough along this month...
