by Nikole Gessler | Apr 19, 2019 | WODs
Partner WOD: 8:00 (Switch Partners Every 2:00) AMRAP Calories on the Rower Rest 2:00 8:00 (Switch Partners Every 200 Meters) AMRAP 200 Meter Run Rest 2:00 8:00 (Switch Partners Every 2:00) AMRAP 7 Wall Balls + 7 Box Jumps Purpose of the Workout: Our partner WOD this...
by Nikole Gessler | Apr 5, 2019 | WODs
Partner WOD: 5:00 On/ 2:00 Rest Assault Bike Calories Shuttle Run (1 Lap of Gym=1 Rep) Toes to Bar Rope Climbs Burpee Box Jumps Purpose of the Workout: Today our partner WOD is a little bit of a free-for-all. Each team will have 5:00 to complete as many reps as...
by Nikole Gessler | Mar 29, 2019 | WODs
Partner WOD: 2 Rounds For Time 800 Meter Run (Together) 10 Rope Climbs (Alternate Each Rep) 1.6 KM Assault Bike (Alternating Every .4KM) 100 Burpees (50 Each; Working Simultaneously) Purpose of the Workout: The purpose of our partner WOD is to get in a solid session...
by Nikole Gessler | Mar 22, 2019 | WODs
In Teams of 4 (3 People Working At A Time) 15:00 AMRAP Row For Calories Burpees Hang Power Cleans 5:00 Rest 15:00 AMRAP Assault Bike For Calories Box Jumps Shoulder to Overhead Purpose of the Workout: Our traditional Saturday partner WOD has been expanded out to a...
by Nikole Gessler | Mar 15, 2019 | WODs
Partner WOD: From 0:00-10:00 Partner A: Run 200 Meters Partner B: AMRAP 5 Toes to Bar + 5 Burpees From 10:00-12:00 Rest From 12:00-22:00 Partner A: Run 200 Meters Partner B: AMRAP 10 KB Swings + 10 Box Jump Overs From 22:00-24:00 Rest From 24:00-34:00 Partner A: Run...
