by Nikole Gessler | Apr 16, 2019 | Articles & Videos
OK, so yesterday we talked about the trifecta of exercise, nutrition, and sleep. Today, I’d like to give you a brief overview of 3 popular eating plans. (I dislike the word “diet” – we aren’t concentrating on calorie counting and...
by Nikole Gessler | Mar 13, 2019 | Articles & Videos
You may have heard that Dirk and I have embarked on a Paleo (ish) Zone eating style. It has been a challenge to get started with meal planning, meal prepping, and eating all of the food each day. BUT, here’s something I didn’t expect – we are actually saving a...
by Nikole Gessler | Aug 19, 2016 | Articles & Videos, Uncategorized
Dirk and I have started the Zone eating plan this week and all week long I’ve wanted to tell you all about it, so let me start at the beginning… Saturday – Day -1: Dirk wakes up and says he has been thinking about something and wants to talk. Oh...
by Nikole Gessler | Nov 26, 2014 | General, Uncategorized
It’s that time of year again: Thanksgiving! Soon dining room tables across the country will be groaning under the weight of a delicious feast. Mashed potatoes, casseroles, turkey, graving, stuffing, rolls…are you drooling yet? If you’re trying to stick to paleo,...
