by Nikole Gessler | Feb 10, 2020 | Articles & Videos
OK, so yesterday we talked about the trifecta of exercise, nutrition, and sleep. Today, I’d like to give you a brief overview of 3 popular eating plans. (I dislike the word “diet” – we aren’t concentrating on calorie counting and...
by Nikole Gessler | Aug 23, 2016 | Articles & Videos, Uncategorized
You may have heard that Dirk and I have embarked on a Paleo (ish) Zone eating style. It has been a challenge to get started with meal planning, meal prepping, and eating all of the food each day. BUT, here’s something I didn’t expect – we are actually saving a...