by Nikole Gessler | Feb 4, 2019 | Articles & Videos
So, you think that you just don’t have enough time to workout? I respectfully disagree… I am a mother of 3 children ages 16, 13, and 9. I take them to school, I pick them up from school, I take them to friends’ houses, I drive them to practices. I...
by Nikole Gessler | Jan 29, 2019 | Articles & Videos
One of the biggest things I hear about reasons people leave our gym or do not join is “I don’t have time” or “I’m too busy.” Hey, I get it. I have a 3 kids and a small business to run. Things pop up and distract you and occupy your...
by Nikole Gessler | Jan 24, 2019 | Articles & Videos
As a CrossFit Gym Owner and Coach, my job is a lot of things. Everything from bookkeeping to janitor, I do it all. I wear so many different hats I lose track of what I am supposed to be doing frequently! Despite all that, I think my most important job is Excuse...
