by Nikole Gessler | Dec 26, 2017 | Articles & Videos
Start with the basics. Become virtuous. Learn to move well with a 6 oz. PVC pipe before you throw hundreds of pounds overhead. Every day you come to the gym, we will do our PVC Warm Up Drills to help get you warmed up and moving. Pass Throughs Reverse Pass Throughs...
by CrossFit Recursive | Oct 19, 2016 | Articles & Videos, Uncategorized
This article goes out to all of you doing amazing and important work out there who happen to do a majority of that work at a desk. We all know the stereotype of the person in their office leaning over a keyboard with a hunched back and shoulders rolled forward. They...