by CrossFit Recursive | Aug 1, 2017 | Uncategorized, WODs
Skill: Kettlebell Cleans WOD: In teams of 4: 400m Run Together 100 Push Ups 400m Run Together 100 Air Squats 400m Run Together 100 Burpees We are going to spend a little bit of time working on kettlebell cleans today. It’s always good to work on single arm (or single...
by CrossFit Recursive | Jul 25, 2017 | Uncategorized, WODs
Skill: Pistols Review modifications/scaling options 4×10 Pistols WOD: Anyway you’d like, accumulate: 1600m Running 150 Double Unders 100 Burpees We are nearing the end of the month, so we are going to see where those pistols are at today! We have been working on...
by CrossFit Recursive | Jul 21, 2017 | Uncategorized, WODs
Partner WOD: AMRAP 26 In teams of 2 or 3: 60 Deadlifts (135/95) 30 Burpees 60 Front Squats 30 Burpees 60 Push Press 30 Burpees AMRAP (in remaining time) Clean & Jerk One barbell/weight for the entire workout. Split reps as needed amongst team. Must finish all of...
by CrossFit Recursive | Jul 18, 2017 | Uncategorized, WODs
Skill: Pistols Coordination and Balance 3×10 Pistols WOD: With a 22 minute clock: Run 1 mile Then: As many rounds as possible of: 10 Air Squats 8 Alternating Dumbbell/Kettlebell Snatches 6 Burpees It’s time again to work on those pistols! We have a few options to...
by CrossFit Recursive | Jul 15, 2017 | Uncategorized, WODs
Sunday FUNday! In teams of 3-4 Grab a deck of cards and shuffle them real good! Everyone must complete the movements/reps before flipping the next card. The number on the card is the number of reps you’ll do of that movement. Face cards are 10, Aces are 1. Suits are...
