by Nikole Gessler | Sep 25, 2019 | Articles & Videos
*Disclaimer: This is not meant to be an exhaustive analysis of all the facets of this diet. It is an overview focusing on lifestyle changes required. As with any diet change, we strongly recommend you speak to qualified professionals, including your doctor, regarding...
by Nikole Gessler | Sep 23, 2019 | Articles & Videos
Confused and overwhelmed by all of the nutrition info and eating plans out there? We hear a lot about “fad diets” these days. A trip through the checkout line on any given day will present you with a multitude of magazine covers proclaiming the miracles of keto,...
by Nikole Gessler | Mar 13, 2019 | Articles & Videos
You may have heard that Dirk and I have embarked on a Paleo (ish) Zone eating style. It has been a challenge to get started with meal planning, meal prepping, and eating all of the food each day. BUT, here’s something I didn’t expect – we are actually saving a...
by Nikole Gessler | Jan 19, 2018 | Member Stories
I took the Challenge, the 28 Day Nutrition Challenge. I’m an endurance athlete (long distance cycling, trail running, triathlons) so for years I was super critical of CrossFit. In September I endured yet another injury (this time a stress fracture in my femur)....
by Nikole Gessler | Jan 7, 2018 | General
The 28 Day challenge was a much needed reset when I felt like my relationship with food was becoming unhealthy, not atypical for the holiday season. I know how to be healthy and what that looks like; however, it’s hard to do when life gets busy and there’s no one but...
