WOD
“Pyramid Scheme”
Done in the order of 1; 2,1; 3,2,1; etc.
1 Wall climb
2 Pull ups
3 Push ups
4 Sit ups
5 Burpees
6 Wall balls (20/14)
7 Jumping air squats
8 KBS (55/35)
9 Knees to elbow (strict)
10 OH lunges (45/25)
Sunday FUNday! You’ll start with 1, then do 2 and then 1, then do 3, 2, 1, then 4, 3, 2, 1, etc. all the way from 10 down to 1.