Saturday Partner WOD!
120 Pull Ups/Ring Rows
120 Box Jumps
150 Ground to Overhead
150 Burpees
150 Sit Ups
Finish the movements in any order you want, but you must finish all of one movement before you move on to the next movement.
100 Days of Fitness – Bonus Challenge!
Day 101 Challenge
What’s your next step? = 5 points
A bonus challenge! What are you going to do now that the Challenge is over to continue some of the good habits you have formed over the last 100 Days? Do you have a plan? It’s good to keep going with some goals to work towards and some guidelines for how you intend to keep your healthy lifestyle. Also, make sure to stop in with your journal and claim any prizes that you have earned!