Strength:
12 Minute Core Series
Static hold followed by a dynamic move
12 minute clock 50 secs on, 10 secs off to transition
Hollow Hold
Hollow Rock
Plank Hold
Plank Circle (keep plank position and move belly button in a circle)
V-Sit Hold
V-Ups
Side Plank Left
Side Dips (hip to floor and then back up)
Side Plank Right
Side Dips (hip to floor and then back up)
Candle Stick Hold (lay on the floor, shoulders stay, butt up and feet straight to the ceiling)
Leg Lifts (Feet stay to the ceiling, raise and lower butt off the floor)
WOD:
5 Rounds
12 Lunges with Barbell Overhead (45/35)
15 Burpees
Today we will start off by revisiting that core series we have learned to love over the last month.
After that we will move through a couplet. 5 Rounds of 12 lunges with an empty Barbell over head and 15 Burpees is sure to feel good! Make sure you keep your core engaged when that barbell is overhead and stretch out for a nice long lunging step.
Of course there burpees are burpees so we will be nice and tired every round. Have fun!