by Nikole Gessler | Mar 11, 2022 | Articles & Videos
The next step to getting fit is having consistency, accountability, and maintainability. We want to be consistent with our workouts and our food. We want to have some sort of accountability to stick with this new lifestyle so we can maintain it long term. We want to...
by Nikole Gessler | Mar 10, 2022 | Articles & Videos
As we continue to discuss the 4 best ways to getting fit, we need to talk next about what we are eating. Remember, 200 calories from a Twinkie is not the same as 200 calories from a bowl of steamed veggies. Eat Whole Foods Don’t approach food and fat loss with the...
by Nikole Gessler | Mar 8, 2022 | Articles & Videos
Yesterday, we started talking about the basic premise of weight loss – burning more calories through your daily movement than you are taking in by your daily food consumption. Remember, we want to boost your metabolism. We want to get your body to a state where just...
by Nikole Gessler | Mar 7, 2022 | Articles & Videos
A few years ago after my third child was born I weighed in at 215 pounds. I’m 6 feet tall so everyone always told me I “carried the weight well.” Maybe so, but I was tired all the time and playing with my kids was challenging. I was a size 16/18 and didn’t like what I...
by Nikole Gessler | Mar 4, 2022 | Articles & Videos
This argument has been around for years. Some people outside of CrossFit believe kipping is “cheating.” People inside CrossFit think of it as a progression – strict to kipping. They celebrate the day they graduate to kipping pull ups, never to look back. What this...
by Nikole Gessler | Mar 3, 2022 | Articles & Videos
…we’re talking about mixed grips and hook grips today! What is the Hook Grip? When you place your hands on the barbell, a hook grip is when you wrap your thumbs around first and then as many fingers as will fit over your thumb. I am a woman with big hands...
