by CrossFit Recursive | Jul 6, 2017 | Uncategorized, WODs
Power: Broad Jump Vertical Jump 3 warm ups, then 3 attempts each athlete WOD: AMRAP 14 100 Double Unders 100 ft Walking Lunge (3 lengths of the gym) We are working on jumping this month! Let’s go ahead and set that baseline and test your max effort standing broad jump...
by CrossFit Recursive | Jun 29, 2017 | Uncategorized, WODs
Power: Full Snatch 3-3-3-2-2-1-1-1 WOD: 6 Rounds 10 Hang power cleans (75/55) 10 Front squats 10 Push press Lets test our snatching work this month. Build up to a max snatch and see how that feels after all the technique work. We have a 6 rounder today! A bit more...
by CrossFit Recursive | Jun 26, 2017 | Uncategorized, WODs
Power: Tall Snatch 3-3-3-3-3-3 WOD: AMRAP 9 3 Clean & jerks (155/115) 6 Toes to bar 9 Lateral bar over burpees We are going to work on the tall snatch today: https://www.catalystathletics.com/exercise/217/Tall-Snatch/ This will require us to drop under the bar...
by CrossFit Recursive | Jun 22, 2017 | Uncategorized, WODs
Power: Clean & Jerk 3-3-2-2-1-1-1 WOD: AMRAP 7 5 Deadlifts (50% of 1RM) 5 Pull ups 5 Burpees The last two Fridays we have worked on the clean and the jerk separately. Let’s put them together today! After the clean make sure you take a moment to get the bar...
by CrossFit Recursive | Jun 19, 2017 | Uncategorized, WODs
Power: Snatch Complex Snatch High Pull Full Snatch 1-1-1-1-1-1 WOD: AMRAP 12 10 Bar Facing Burpees 10 Push Press (95/65) Today we will be working on getting into full extension in the snatch. We will work on this with a 2 part complex. The first part, the high pull,...
