by CrossFit Recursive | Jan 13, 2016 | Uncategorized, WODs
Strength: Review KB Movements – Clean, Snatch, Goblet Squat, American Swing WOD: 4 Rounds 10 KB Clean 10 KB Push Press 10 KB Snatch 10 Goblet Squats 10 KB Swings Post-WOD: If there is time at the end of class Work through plank holds 2 Rounds 1 min forward 1 min...
