DAILY WORKOUT
Monday, August 8, 2022
Recursive is proud to be the Official Mayhem Affiliate in Madison during the 2022 CrossFit Games! CrossFit Classes: 5:30am, 6:45am, 8am, 9am, 4:30pm, 6pm Workout of the Day DANIEL 50 Pull Ups 400m Run 21 Thrusters (95/65/45) 800m Run 21 Thrusters 400m Run 50 Pull Ups...
Sunday, August 7, 2022
Recursive is proud to be the Official Mayhem Affiliate in Madison during the 2022 CrossFit Games! CrossFit Classes: 6:00am, 7:30am and 9:00am Open Gym: 6:00am - 9:00am Workout of the Day With a Partner: 5 Sets (each) 15 Pull-ups 15 Burpee Box Jump Overs (24/20) *One...
Saturday, August 6, 2022
Recursive is proud to be the Official Mayhem Affiliate in Madison during the 2022 CrossFit Games! CrossFit Classes: 6:00am, 7:30am and 9:00am Open Gym: 6:00am - 9:00am Workout of the Day With a Partner (5 sets each) 15/12 Cal Assault Bike 2 Squat Snatch - then - With...
Friday, August 5, 2022
Recursive is proud to be the Official Mayhem Affiliate in Madison during the 2022 CrossFit Games! CrossFit Classes: 5:30am, 6:45am, 8:00am, 9:00am, Noon, 3:00pm, 4:30pm and 6:00pm Open Gym: 6:00am - 9:00am Workout of the Day Teams of 2 100 Box Jumps (24/20) 60 Toes to...
Thursday, August 4, 2022
Recursive is proud to be the Official Mayhem Affiliate in Madison during the 2022 CrossFit Games! CrossFit Classes: 5:30am, 6:45am, 8:00am, 9:00am, Noon, 3:00pm, 4:30pm and 6:00pm Open Gym: 6:00am - 9:00am Workout of the Day AMRAP5 40/32 Calorie Row/Bike/Ski or 600m...
Wednesday, August 3, 2022
Recursive is proud to be the Official Mayhem Affiliate in Madison during the 2022 CrossFit Games! CrossFit Classes: 5:30am, 6:45am, 8:00am, 9:00am, Noon, 3:00pm, 4:30pm and 6:00pm Open Gym: 6:00am - 9:00am Workout of the Day 7 Rounds 7 Push Press (95/65/45) 7 Burpee...
Tuesday, August 2, 2022
Recursive is proud to be the Official Mayhem Affiliate in Madison during the 2022 CrossFit Games! CrossFit Classes: 5:30am, 6:45am, 8:00am, 9:00am, Noon, 3:00pm, 4:30pm and 6:00pm Open Gym: 6:00am - 9:00am Workout of the Day 2 Rounds 50/40 Cal Assault Bike 40 Wall...
Monday, August 1, 2022
Recursive is proud to be the Official Mayhem Affiliate in Madison during the 2022 CrossFit Games! CrossFit Classes: 5:30am, 6:45am, 8:00am, 9:00am, Noon, 3:00pm, 4:30pm and 6:00pm Open Gym: 6:00am - 9:00am Workout of the Day 5 sets (Every 3:30) 200m Run 12 Clean and...
Saturday, May 21, 2022
PARTNER WORKOUT IN TEAMS OF 2... AMRAP x 24 MINUTES* 30 Wall Balls (20/14/10) 20 Push Jerks (155/105/75) 30 Chest to Bar Pull-Ups *P1 works while P2 rests. Split work as Needed. (Score is Rounds + Reps)
Friday, May 20, 2022
STRENGTH 1x3 @ 70% 1x3 @ 80% 1x3 @ 90% Deadlift* *Based off of 90% of Heavy 1-Rep (Score is Weight) WORKOUT FOR TIME 35/28 Cal Bike Into... 3 ROUNDS 30 Box Jump Overs (24/20) 10 Deadlifts (255/175/115) Into... 35/28 Cal Bike (Score is Time)
Thursday, May 19, 2022
STRENGTH 1x3 @ 70% 1x3 @ 80% 1x3 @ 90% Bench Press* *Based off of 90% of Heavy 1-Rep (Score is Weight) WORKOUT EMOM x 16 MINUTES MIN 1&2 - AMRAP of Triplet* MIN 3 - Max Strict Ring Dips MIN 4 - Rest *1 Round of Triplet is... 6 Hand Release Push-Ups 12 Up-Downs 24...
Wednesday, May 18, 2022
STRENGTH EVERY 1:30 x 5 SETS* 1 Hang Power Snatch + 1 Power Snatch *Start Light-Moderate and build up to a Moderate-Heavy weight. (Score is Weight) WORKOUT 1.) AMRAP x 8 MINUTES 3 Power Snatches (135/95/65) 6 Alt. Back Rack Lunges 9 Toes to Bar (Score is Rounds +...