STRENGTH
EVERY 1:30 x 5 SETS*
1 Hang Power Snatch + 1 Power Snatch
*Start Light-Moderate and build up to a Moderate-Heavy weight.
(Score is Weight)
WORKOUT
1.) AMRAP x 8 MINUTES
3 Power Snatches (135/95/65)
6 Alt. Back Rack Lunges
9 Toes to Bar
(Score is Rounds + Reps)
-Rest 2:00 b/t Part 1 & Part 2-
2.) FOR TIME
6-9-12-9-6
Power Snatches (95/65/45)
Alt. Back Rack Lunges
Toes to Bar
(Score is Time)