Thursday, August 4, 2022

Recursive is proud to be the Official Mayhem Affiliate in Madison during the 2022 CrossFit Games!

CrossFit Classes:
5:30am, 6:45am, 8:00am, 9:00am, Noon, 3:00pm, 4:30pm and 6:00pm

Open Gym:
6:00am – 9:00am

Workout of the Day
AMRAP5
40/32 Calorie Row/Bike/Ski or 600m Run
Max Dumbbell Shoulder to Overhead (Athlete’s Choice)

– @ 8:00 mark –

AMRAP5
40/32 Calorie Row/Bike/Ski or 600m Run
Max Goblet Lunges (Athlete’s Choice)

– @ 16:00 mark-

AMRAP5
40/32 Calorie Row/Bike/Ski or 600m Run
Max Wall Walks

*Workouts subject to change based on class size and available equipment.*

We have a variety of athletes with varying abilities and goals. We offer 3 different weights as options (Advanced/Intermediate/Beginner). These are guidelines – choose a weight that will get you the intended stimulus for where you are at today. Please scale appropriately for yourself. Understand that you are traveling and many things are different. The goal is to get a good workout, try new things, and meet some new people!

Thank you for your patience and understanding as we welcome extra visitors this week!