by Dirk Gessler | Apr 29, 2014 | Articles & Videos, Uncategorized
Programming for CrossFit can be a daunting task. There are a surprising number of movements available to the programmer, a quick mental count comes up with at least 26 basic ones. And that’s before you start adding small variations of them, hang snatch or squat...
by Dirk Gessler | Apr 15, 2014 | Articles & Videos, Uncategorized
Or: Should I walk before I learn to crawl? No, you shouldn’t. Thank you for reading. Stay tuned for our next exciting article! I wish it was this easy. I have more issues getting buy in from people on this than just about any other facet of CrossFit. I don’t...
by Dirk Gessler | Feb 20, 2014 | Articles & Videos, Uncategorized
By Dirk Gessler You have overcome all of the barriers, you have persevered in the face of overwhelming odds, you have finally decided to try CrossFit. Congratulations! You are embarking on a life long adventure that will improve your physical and your mental well...
by Dirk Gessler | Feb 18, 2014 | Articles & Videos, Uncategorized
By Dirk Gessler Other affiliates are not my competition. The idea of competition in business is a divisive issue among CrossFit Affiliates. Some insist that other Affiliates are not their competition. Others fight with each other tooth and nail for each client,...
by Dirk Gessler | Feb 16, 2014 | General, Uncategorized
After careful consideration and deliberation, we have decided to carry Stronger, Faster, Healthier (SFH) instead of Danny Broflex Pump Juice. I know the statistics are staggering and 95% of the surveys say that only 5% of the people using Danny Broflex Pump Juice...
