by Nikole Gessler | Apr 25, 2022 | Uncategorized
WARM-UP ON A 5:00 HARD CAP… 1 ROUND 10 Scap Push-Ups 8 Alt. Groiners 10 Push-Up to Pike 8 Squat Jumps Into… 2-3 ROUNDS 6 Barbell Deadlifts 6 Barbell High Pulls 6 Barbell Strict Press STRENGTH ON A 15:00 RUNNING CLOCK… Build to a Heavy Complex of: 1 Deadlift + 3...
by Nikole Gessler | Mar 18, 2022 | Uncategorized
CrossFitters are not known to love running. We obviously have some really great runners at the gym. We even have a lot of people that use CrossFit as cross-training for running events. But whenever the 5k Run shows up as the workout of the day, attendance drops. ...
by Nikole Gessler | Jan 28, 2022 | Uncategorized
*Disclaimer: This is not meant to be an exhaustive analysis of all the facets of this diet. It is an overview focusing on lifestyle changes required. As with any diet change, we strongly recommend you speak to qualified professionals, including your doctor, regarding...
by Nikole Gessler | Nov 4, 2020 | Uncategorized
Somewhere along the line fitness became a commodity. I think that might be the single biggest hurdle in our journey into obesity and health issues as a country. Nobody looks around for the most effective or even the most efficient fitness solution. People look at one...
by Nikole Gessler | Oct 29, 2020 | Uncategorized
Over the last couple days I have been posting a series of articles on how to make the most of your experience at the gym. Today, we want to talk about the next two points – Sleep and Nutrition. Be rested. The first thing I want to talk about is probably the most...
by Nikole Gessler | Sep 6, 2020 | Uncategorized
Labor Day! Rest and spend time with family and friends!
