BLOG
Which is best for you – PALEO, ZONE, or KETO?
Yesterday we talked about the Trifecta of Exercise, Nutrition, and Sleep. Today, I’d like to give you a brief overview of 3 popular eating plans. (I dislike the word “diet” – we aren’t concentrating on calorie counting and restriction, but more about the break down of...
Exercise, Nutrition, and Sleep – The Trifecta!
At Recursive Fitness and Nutrition, we strive to provide a holistic approach to health and wellness. A big part of what we are trying to educate people on is complete mental and physical well-being. Think of it this way. You workout to break down your muscle tissues...
The EXPERIENCE of the CrossFit OPEN!
The 2022 CrossFit Open season is going to begin in a few weeks! Whether this will be your first rodeo or you’re a seasoned Open vet, it’s time to think about it and enjoy whatever the 3 weeks of the Open will bring to you. There are dozens of articles out there about...
CONFUSED by FAD DIETS? Part 6: FASTING
*Disclaimer: This is not meant to be an exhaustive analysis of all the facets of this diet. It is an overview focusing on lifestyle changes required. As with any diet change, we strongly recommend you speak to qualified professionals, including your doctor, regarding...
CONFUSED by FAD DIETS? Part 5: CARNIVORE
*Disclaimer: This is not meant to be an exhaustive analysis of all the facets of this diet. It is an overview focusing on lifestyle changes required. As with any diet change, we strongly recommend you speak to qualified professionals, including your doctor, regarding...
CONFUSED by FAD DIETS? Part 4: VEGETARIAN
*Disclaimer: This is not meant to be an exhaustive analysis of all the facets of this diet. It is an overview focusing on lifestyle changes required. As with any diet change, we strongly recommend you speak to qualified professionals, including your doctor, regarding...
CONFUSED by FAD DIETS? Part 3: KETO
*Disclaimer: This is not meant to be an exhaustive analysis of all the facets of this diet. It is an overview focusing on lifestyle changes required. As with any diet change, we strongly recommend you speak to qualified professionals, including your doctor, regarding...
CONFUSED by FAD DIETS? Part 2: ZONE
*Disclaimer: This is not meant to be an exhaustive analysis of all the facets of this diet. It is an overview focusing on lifestyle changes required. As with any diet change, we strongly recommend you speak to qualified professionals, including your doctor, regarding...
CONFUSED by FAD DIETS? Part 1: PALEO
*Disclaimer: This is not meant to be an exhaustive analysis of all the facets of this diet. It is an overview focusing on lifestyle changes required. As with any diet change, we strongly recommend you speak to qualified professionals, including your doctor, regarding...
CONFUSED by FAD DIETS?
Confused and overwhelmed by all of the nutrition info and eating plans out there? We hear a lot about “fad diets” these days. A trip through the checkout line on any given day will present you with a multitude of magazine covers proclaiming the miracles of keto,...
You Did It One, You Can Do It Again!
Recently I was talking with a former member of the gym, and they said something that surprised me…They told me that they were afraid to restart training because they didn’t feel as fit as before and were terrified of starting back at zero. When they left a while back,...
Stick to your 2022 Goals!
The holidays are over, you had your fun, and now you are looking to get back on track or maybe even a reset. Tugging at your clothes, feeling “swollen.” being tired, and getting winded easily just won’t cut it anymore. This year you make a New Year’s Resolution and...