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MUSCLE UPS – why do they MATTER?

Feb 7, 2022

You know that we frequently put aside some time during class to pick a skill to work on. These are often the things people don’t like as much – usually because we think we aren’t good at them (and may never be!) You know the things – handstands, muscle ups, even...

Looking to IMPROVE your DOUBLE UNDERS?

Feb 4, 2022

Double unders are tricky. You can’t just muscle your way through them, they take patience and skill. We have so many people that have been getting their first few double unders lately and it is always so exciting to see! I struggled a lot with double unders. Funny...

Are you SURRENDERING to your WORKOUT?

Feb 3, 2022

You’ve just pushed through a really tough workout. You’ve given it everything you’ve got. You yell “Time!” and immediately collapse on the ground in a sweaty puddle. It is a very common thing to see at the gym. Bodies sprawled all over the floor after a grueling...

Which is best for you – PALEO, ZONE, or KETO?

Feb 2, 2022

Yesterday we talked about the Trifecta of Exercise, Nutrition, and Sleep. Today, I’d like to give you a brief overview of 3 popular eating plans. (I dislike the word “diet” – we aren’t concentrating on calorie counting and restriction, but more about the break down of...

Exercise, Nutrition, and Sleep – The Trifecta!

Feb 1, 2022

At Recursive Fitness and Nutrition, we strive to provide a holistic approach to health and wellness. A big part of what we are trying to educate people on is complete mental and physical well-being. Think of it this way. You workout to break down your muscle tissues...

The EXPERIENCE of the CrossFit OPEN!

Jan 31, 2022

The 2022 CrossFit Open season is going to begin in a few weeks! Whether this will be your first rodeo or you’re a seasoned Open vet, it’s time to think about it and enjoy whatever the 3 weeks of the Open will bring to you. There are dozens of articles out there about...