Take a moment and think about what is the most important thing to you. What do you come up with? Your kids? Your career? Your spouse? Money? Time? But really, what is more important than your own health?

When you think about it, if you don’t have your health, you can’t have any of those other things that are important to you. This makes taking care of yourself and your health your greatest priority!

We often think that we don’t have the time or the money to eat well and work out. The truth is that we really can’t afford to NOT eat well and exercise! We make time and resources for the things that are valuable and important to us.

We need to make the time and budget the finances so that we can take care of ourselves. Once we take care of ourselves fully, only then can we be the best at taking care of everything else. You know the saying – you can’t pour from an empty cup!

Any of the things on the list that might be more important to you than your health are actually made better by you taking care of your health. So, really there isn’t anything more important than your health…so be sure to take care of yourself!

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