WARM-UP
2 Sets (8:00 Cap)
35 Single Unders
12 Lunges with PVC Passthrough
10 Up-Downs
8 PVC Cuban Press
Into…
2 Sets
30 Double Unders
10 PVC Overhead Squats
8 Barbell High Pulls
8 Barbell Behind the Neck Press
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Moderate Complex of:
1 Heaving Snatch Balance
+
1 Overhead Squat
*Bar comes from the rack.
(Score is Weight)
WORKOUT
FOR TIME
100 Double Unders
50 Overhead Squats (115/75/55)
100 Double Unders
(Score is Time)
COOL DOWN
FOR RECOVERY
5:00 Foam Roll Legs + Lats
(No Measure)