STRENGTH
3×5*
Front Squat
*Set 1 – 65% x 5
Set 2 – 75% x 5
Set 3 – 85% x 5+
5+ means athlete performs max reps at that weight with the goal of at least 5.
WORKOUT
3 SETS*
14/12 Cal Bike
14 Front Rack Reverse Lunge (115/75)|(75/55)
14/12 Cal Bike
-1:00 Rest b/t Sets-
*3:30 Cap for Every Set
GOAL – Build to a moderate set of 5 during the first two sets and then showing your strength with 5+ reps at 85%. For the workout chip away at each set in order to allow yourself enough rest to be aggressive throughout the entire workout.