WARM-UP
AMRAP x 5 MINUTES
8 Cal Row (EZ Pace)
10 Scap Push-Ups
5 Inch Worms + Push-Up
10 Bootstrappers
Into…
AMRAP x 5 MINUTES
8 Cal Row (Moderate Pace)
10 Up-Downs
10 Groiners
WORKOUT
“DEATH ROW”
EMOM x 20 MINUTES
MIN 1 – 20/15 Cal Row
MIN 2 – 15 Burpees
*Scale as needed to accomplish the work in each minute in :50-:45 or less.
(No Measure)
FINISHER
FOR QUALITY
30-50 Perfect Push-Ups (1111)*
*Depending on skill level, choose a number that is challenging but you can complete in no more than 7 sets.
(No Measure)