WARM-UP
4 ROUNDS
:15 Jumping Jacks
:15 Bootstrappers
:15 Groiners
:15 Air Squats

Into…

2-3 ROUNDS
100m Run
5 BB Deadlift
10 Elbow Punches
5 Muscle Clean

STRENGTH
5-5-5-5-5-5-5
Front Squat*
*Start Light and Build to Heavy Set of 5
(Score is Weight)

WORKOUT
E2MOM x 12 MINUTES
200m Run
Max Squat Cleans (185/135)|(135/95)
(Score is Reps)

COOL DOWN
FOR RECOVERY
5:00 Foam Rolling on Quads and Inner Thighs
(No Measure)

Goal – You are building to a moderate-heavy set of 5 in the Front Squat. In the workout you should push the pace on the run and go in with a plan for the bar. Everyone is either cycling or or defaulting to fast singles.

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