WARM -UP
One partner row or bike while the other partner runs 200m
- When the runners return partners switch
- Repeat 2 times. Everyone will have 400m
Then…
Find one partner and one medium/ light kettlebell. Partners will accumulate 100 Russian kettlebell swings, trading every 10 reps.
STRENGTH
Deadlift
5-5-5-5-5
WORKOUT
3 Rounds
1:00 Wall Balls
1:00 Kettlebell Sumo Deadlift High Pulls (54/35)
1:00 Box Jump (24”/20”)
1:00 Double Dumbbell Push Press (50/35)
1:00 Row or Bike For Calories
1:00 Rest
*Groups start in different places and move through the movements as listed in order from wherever they start.
*Class Plan subject to change based on class size and available equipment.