WARM-UP
2:00 Row*
*Increase pace every :30
Into…
AMRAP x 6 MINUTES
10 Alt Groiners
10 Alt Lunges w/ Torso Twist
10 Tempo Air Squats (3221)
10 Empty Barbell Kang Squats

STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a 2RM Front Squat
(Score is Weight)

WORKOUT
ON A 12:00 RUNNING CLOCK…
1000/800m Row
60 Sit-Ups
30 Front Squats (185/135)|(135/95)
Max Meter Row In Time Remaining…
(Score is Meters)

Goal – Get excited to build to a 2RM Front Squat today! In the Workout- can you finish all 30 Front Squats in under 5:00?

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