WARM-UP
2 ROUNDS
1:00 Row (EZ-Mod)
10 Slam Ball Deadlifts
10 Elbow Punches
10 Good Mornings
Into…
2 ROUNDS
:40 Row (Mod-Hard)
8 Slam Ball G2O
5 Hang Muscle Clean
WORKOUT
FOR TIME
1000/800m Row
60 Slam Balls (20/15)|(15/10)
30 Power Cleans (155/105)|(115/75)
60 Slam Balls
1000/800m Row
(Score is Time)
COOL DOWN
FOR QUALITY
500m Row*
*Nasal Breathing Only
(No Measure)
Goal – We want a tough effort on the row to start and finish, and everyone should try to go unbroken on the Slam Balls. Aim for quick sets for the Power Cleans.