ON A 15:00 RUNNING CLOCK…
Establish Moderate-Heavy 10-Rep Back Squat*
*Not a 10RM test! Move well for all 10-Reps. Take :01 pause between each rep at the top.
3 ROUNDS FOR TIME
15 Front Squats (135/95)|(95/65)
20 Toes 2 Bar
-9:00 Hard Cap-
GOAL – Getting more comfortable under heavier loads in the Back Squat today! We aren’t going for a 10RM here- we are looking for solid movement with control in every rep with the :01 pause at the top. Goal for the Workout is to go unbroken on the Front Squats, and move quickly through the T2B!