WARM-UP
Partner 1: 250m Row
Partner 2: AMRAP
5 Burpee
5 Air Squat
Each Partner does 250m Row once
EXTENDED WARM UP
EMOM x 8
Min 1: 40 Seconds Double Unders
Min 2: 5-7 Front Squats (Building to Workout Weight)
WORKOUT
For Time With Partner (40 minute Time Cap)
2000m Row*
200 Double Unders
50 Front Squats** (135/95/65)
Rest 1 Min
1500m Row*
150 Double Unders
40 Front Squats**
Rest 1 Min
1000m Row*
100 Double Unders
30 Front Squats**
*Partners switch every 250m
**Barbell comes from the floor