WARM-UP
3 SETS
8 Step-Ups
8 Plank to Pike
4/4 Staggered KB RDL
8 Quad Heel Taps

Into…
3 SETS
8 Box Jumps
8 Push-Up to Pike
8 KB Sumo Deadlift High Pull
8 Alt. V-Ups

WORKOUT
12 ROUNDS FOR TIME
5 Box Jumps (30/24/20)
10 Push-Ups
15 Russian KB Swing (70/53/35)

(Score is Time)

FINISHER
4 SETS FOR QUALITY
20 Supermans
1:00 Side Plank
-Rest 1:00 b/t Sets-
*Alt. Sides each Set.

(No Measure)

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