WARM-UP
2:00 Row
Into…
3 ROUNDS
10 PVC Pass Through
10 PVC Reverse Pass Through
10 PVC OHS

STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Mod-Heavy Complex of:
1 Squat Snatch + 1 Hang Squat Snatch + 2 Overhead Squat
(Score is Weight)

WORKOUT
3 SETS
ON A 5:00 RUNNING CLOCK…
500m Row
10 Squat Snatches (155/105)|(115/75)
Max Double Unders in Time Remaining…
-Rest 2:00 b/t Sets-
(Score is Reps)

Goal – Focus on consistent technique with no missing in the Strength. The workout we are looking for is an uncomfortable Row and sets of 2-3 in the Snatch or quick singles to allow the appropriate time for the Jump Rope.

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