WARM-UP
AMRAP x 4 MINUTES
10 Jumping Jacks
8 Jumping Squats
6 Push Up to Down Dog
Into…
2 SETS
5 BB Deadlift
10 Elbow Punches
5 Front Squat
5 OH Press
STRENGTH
E2MOM x 14 MINUTES*
1 or 2 Power Clean & Jerks
*Start light and build to workout weight.
(Score is Weight)
BENCHMARK WORKOUT
“THE CALI BEAR”
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)|(155/105)
*Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics.
(Score is Weight)
Goal – Classic Benchmark has returned. Use the Strength to work on technique and find an appropriate weight. Focus on repeating effort and form!